Daily Tip: Smart Seafood Choices

Fish is a source of healthy omega-3 fatty acids, but unfortunately because of the pollution in our waters, fish and other seafoods also contain toxins such as mercury and PCBs. Then there’s also the issue of overfishing, and the debate between wild-caught and farm-raised fish to consider. So how do you know what fish choose?

To help you sort out the “good” fish from the “bad” fish, Environmental Defense has created the Seafood Selector. Whether you’re in a restaurant or the seafood department of the grocery store, the Seafood Selector will guide you through your purchase.

Daily Tip: Smart Seafood Choices

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